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Eat the Rainbow 💚

Eating a variety of different fruits and vegetables is important for health and principle of eating the rainbow is significant healthy eating advice. But what does it mean? These principles promote our health as our bodies benefit for eating variety in terms of colour and food type. We need different vitamins, minerals and nature has colour coded it for us, so eating variety of different coloured foods is easy way to receive almost all necessary nutrients for Your body and mind.