5 pack set x 250ml of freeze dried fruits, berries and veggies:

Banana 250ml/25g; Apples 250ml/16g; Strawberries 250ml/20g; Raspberries 250ml/20g; Plums 250ml/20g

Freeze dried berries, fruits and veggies preserve up to 95-98% of nutrients, as well as taste, colour, aroma, appearance and becomes crunchy!

Bananas are a good source of fiber and potassium. Bananas contains also vitamin B6, which mainly participates in protein metabolism, delays the aging of the body, ensures the secretion of gastric juice, water balance, normalizes blood circulation. It is necessary for hair growth, nerves.

Apples are very rich in various healthy antioxidants, the main of which are catechins, chlorogenic acid, quercetin, as well as vitamin C. Antioxidants have anti-cancer, anti-inflammatory, sugar, and lipid-regulating effects, but that's not all. Apples also contain valuable  fiber - pectins, which improve digestion, and B vitamins, which play an important role in the health of the nervous system.

Strawberries are rich in fiber and a source of vitamin C, but the bright red color is provided by the anthocyanins in them, which act as antioxidants. They are natural substances that protect cells from free radical damage and neutralize them. In addition, folic acid, which is present in strawberries, is important in the production of red blood cells.

Raspberries contain more fibers than blueberries, lingonberries, strawberries, or cranberries. That's why raspberries are the ideal diet for those suffering from stomach problems - the intestine loves fibers. There are several phenolic compounds in the raspberry, the most important of which for health anthocyanins. They act as antioxidants in the body. Antioxidants help the body protect cells from harmful free radicals. 

Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.